People think that successful ultra runners are simply gifted and just run lots each and every day. Underneath the facade that they simply run lots and lots there is meticulous planning that is going on, it doesn’t happen by luck or chance. The truth is that they train smart and have build up their ultra running knowledge, processes, plans and experience. The best thing about this is that it means success is open to everyone, including you if you put a similar approach in place, The Ultra Journey Approach.
The Ultra Journey Approach is the framework we have developed at The Ultra Journey to explain to runners the various components which need to be implemented and in place for you to be a successful ultra runner. Without these components in place your chances of success are limited and there is a very real possibility that you won’t make your ultra running goal. That belt buckle, that finish chute that euphoria at what you have achieved simply won’t happen.
If you are ready to dive right in you can take The Ultra Runners Quiz now to find out how you stack up against the approach at quiz.theultrajourney.com
The Ultra Journey Approach is valuable because it gives you a clear and structured approach to improving your ultra running. It outlines specifically what you need to be doing to improve your ultra running. It details where your strengths lie, where your focus should be placed as well as what you are doing exceptionally well. With this information at hand you can quickly and easily take action in the areas that will benefit you the most and give you the greatest returns. The Ultra Journey Approach empowers you the athlete so that you can ensure your ultra running success.
If you don’t follow this approach your training program may be scattered and lack the direction, clarity and focus that is necessary to ensure the time you are investing into your ultra running is where your time is best spent. Not following this approach can leave you disheartened, as you won’t see the improvement you are after in your ultra running.
The four distinct parts are deliberately placed in this order as they each build upon one another. This allows us to see that at the base of our pyramid we have our largest part, the foundation. Without a solid foundation in place the higher order elements cannot rise as high and will not be as well supported.
Becoming a successful ultra runner is about developing your ability in four key areas.
The Ultra Game Plan
The Ultra Journey Game Plan is concerned with a plan of action. A detailed, personalised and unique plan that is developed to cater for your individual ultra runner goals, focus areas and strengths. A plan which is, developed taking into account your life and work commitments, allowing balance and long term commitment, thus allowing you to be a successful ultra runner.
The Ultra Body
The Ultra Journey Body comprises of all the components needed to ensure the ultra journey body functions effectively and efficiently. They include energy systems, muscular systems and the digestive system. There are four key areas that require development to enable you to reach your full potential (we will discuss these in a later post). Reaching your full potential means your long distance diesel engine is in place!
The Ultra Techniques
The Ultra Journey Techniques are concerned with your ability to apply procedures and methods to deliver an end result. These techniques are concerned with the skill set required for successful training and successful completion of your ultra marathon. They include, but are not limited to, your run technique including your ability to run up hill and downhill. Further to this there are the techniques needed to enable you to pace correctly, nail your nutrition and crush your hydration.
The Ultra Mindset
The Ultra Journey Mindset is your mind’s ability to train and race. The first thing you need to bring to the table is a ‘can do attitude’ with a positive mindset. Belief in yourself and your abilities comes about as a result of a successful Ultra Journey Game Plan. It is through meeting the challenges of a specific ultra program and through tackling the ultra journey that personal growth occurs. The end result being you hit that start line with confidence.
If you are ready to find out your ultra runner score and your likelihood of success take The Ultra Runners Quiz now. After taking the quiz your personalised report outlining your strengths and focus areas will be emailed directly to you. Along with this each of the areas that make up The Ultra Journey Approach will be explained in depth allowing you to take immediate action to improve your ultra running.