What's covered in Run Fit?
You want to get Run Fit. It’s not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow.
Run Fit will change that. It outlines the method you need to ensure you have confidence with your running. It explains the four key elements you need to get Run Fit. It outlines the strategy you need to fast-track your running and achieve continual improvement. You stay injury free, you bring structure to what you’re doing, you have variety in your training and you enjoy your running more.
Your ability to improve your running and finish with a smile depends on your ability to get Run Fit.
Start now by reading this book.
About Nick Muxlow, Author
B.Human Movement and B.Education
Nick Muxlow is an Australian-based runner and run coach who loves to inspire, educate and help people achieve their full potential. He is the bestselling author of Journey to Kona and Journey to 100, a high-performance endurance coach and education professional. With a degree in Human Movement and Education and sixteen years’ coaching experience, Nick has been featured in industry publications, has partnered with industry brands, and speaks regularly online and in person to endurance athletes and professional associations. Nick is well known for allowing his clients to get Run Fit and finish with a smile.
Praise for Run Fit
“The book was awesome!! Nice and simple but with lots of helpful great tips. I enjoyed how much everything was also based on the latest current research and science. Running plans were great to follow and now I’m totally psyched for my next race :)”
“This book has so much knowledge and guidance in it, not one page is wasted. It’s become a reference manual for my training. Can’t recommend this book enough”