What a fantastic weekend! Two massive days of talking everything running and coaching with this great group of coaches as they progressed through their Athletics SA Level 3 Performance Development Run Coaching Course.
What did we cover, well everything you can imagine:
- Endurance Theory
- Training Periodization
- Threshold Sessions
- Tempo Sessions
- Running Video Analysis
- Race Tactics
- Long Term Programming
- The Life of an Endurance Athlete
It was such a privilege to facilitate the course and share some of the knowledge and experience that I have. While the focus was on road running, we did manage to slide in a little bit of a discussion about trail and ultra running!
They played all out for the two days and were eager to expand, refine, learn and improve their coaching for the benefit of their athletes.
It’s safe to say the future is bright as these talented coaches head back into their coaching settings.