All runners want to get Run Fit. It’s our nature, it’s in our DNA. The problem is far too many runners are injured, in a performance plateau and have uncertainty over what training they should be doing. They don’t know how to reach their goals.
There is a better way, the Run Fit Way. The Run Fit Method is outlined in the diagram below.
Run Fit Method
Run Fit is the method you need to ensure you have confidence with your running. It outlines the four key elements you need to get Run Fit – Game Plan, Mindset, Skills and Fitness. It allows you too fast track your running and achieve continual improvement. You stay injury free, you bring structure to what you are doing, you have variety in your training and enjoy your running more.
Run Fit allows you to improve your running and finish with a smile.
Heres what others are saying
“Hi nick, at UTA 100, using your advice and techniques, I ran a 13hr 36min 100, and started in wave 7. Got that silver buckle!” – Billy, UTA Finisher
Keen to know how you score against the Run Fit Method take the scorecard here. (34 questions which takes an average or 3 minutes to answer)
You may also be interested in Reading ‘Run Fit – Improve your running, finish with a smile’ the book available on Amazon or here.