Working with an ultra coach

The Magic of a Coach

Ultra Running

Last week we looked at the 1%ers.   How does a coach achieve these?   By…   Asking the right question at the right time or asking no question at all. Pushing the runner to do more than they could on their own or pulling them back when they do too much. Getting the runner…

50km Trail Run Coaching

The 1 Percent

Ultra Running

It’s the 1%’ers that count!   1% isn’t much and barely makes a difference, it’s quite easy to achieve. 10% on the other hand is a noticeable difference and may be difficult to achieve.   The trick is to make a 1% difference 10 or more times, continuously. Then you have not just a 10%…